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Navigating your baby’s first year can feel both wonderful and challenging. To support you every step of the way, we’ve gathered trusted resources on feeding, early development, dental care, and important health check-ins. Whether you’re looking for tips on nourishing your little one, encouraging brain growth through simple daily activities, or preparing for well-baby visits, this guide helps you start confidently and access the support you need. 1. Feeding Your Baby in the First Year Caring for KidsCovers breastfeeding, formula, and introducing solids—with answers to common questions about nutrition in the first 12 months. 2. Read, Speak, Sing to Your Baby Every Day Simple ways to support your baby’s early brain development through talking, reading, and singing. 3. Caring for Baby Teeth A helpful guide on cleaning baby gums, brushing baby teeth, and preventing early cavities. 4. Ontario Early Child Development. Ontario offers free, accessible early childhood development programs and services to support children’s growth and well-being from birth to school age, including health visits, developmental screening, and specialized interventions. 5. Accessing Support Services Information on how to get connected to pediatric specialists, mental health services, and early intervention if needed.

The transition into motherhood can bring a mix of emotions—joy, exhaustion, and everything in between. This section offers resources to support your mental, emotional, and physical well-being after birth. Whether you're navigating baby blues, seeking community, or looking for professional help, you're not alone—and support is available every step of the way. What Is Postpartum? The postpartum period refers to the time after childbirth, often considered the first 6 to 12 weeks—but emotional and physical recovery can take longer. During this time, new mothers undergo major changes as they heal from delivery, adjust to caring for a newborn, and experience hormonal shifts. While it’s common to feel tired or emotional, some parents may face more serious challenges like postpartum depression, anxiety, or other mood disorders. These are medical conditions—not personal failings—and with the right support, recovery is absolutely possible. Did You Know? 1 in 5 new mothers  experiences a perinatal mood or anxiety disorder (PMAD), such as postpartum depression or anxiety. Symptoms can begin during pregnancy or anytime in the first year after birth , and they are treatable  with the right support. Postpartum Support International (PSI)  provides a free 24/7 helpline : 1-800-944-4773 (EN) or 1-971-203-7773 (FR/Text). You are not alone —PSI connects parents with local providers, online support groups, and trained peer mentors. Mental health struggles do not define your ability to be a good parent . Seeking help is a sign of strength. For more information visit Postpartum Support International

Drop-in parenting classes offer flexible, judgment-free spaces where parents can connect, learn, and grow alongside others navigating similar challenges. Whether you're looking for tips on feeding, sleep routines, child development, or just a sense of community, these classes provide expert guidance without the pressure of a long-term commitment. They can boost your confidence, reduce feelings of isolation, and help you build a supportive network—all while learning practical tools to help your child thrive. Parenting in Ottawa Drop‑Ins Ottawa Public Health, in partnership with local libraries and community centres, hosts free, drop‑in sessions for expectant parents and caregivers of children from birth to age 6. No appointment is needed—just drop by. You'll have the chance to speak face‑to‑face with a public health nurse about infant feeding, healthy eating, activity, growth and development, and emotional well‑being. These sessions are offered across the city during set hours, and are designed to support families in a relaxed, welcoming environment—though each conversation usually runs about 15–20 minutes during your visit