Parenting in Ottawa Drop-Ins

Drop-in parenting classes offer flexible, judgment-free spaces where parents can connect, learn, and grow alongside others navigating similar challenges. Whether you're looking for tips on feeding, sleep routines, child development, or just a sense of community, these classes provide expert guidance without the pressure of a long-term commitment. They can boost your confidence, reduce feelings of isolation, and help you build a supportive network—all while learning practical tools to help your child thrive.

1. Parenting in Ottawa Drop‑Ins

   
   

   Ottawa Public Health, in partnership with local libraries and community centres, hosts free, drop‑in sessions for expectant parents and caregivers of children from birth to age 6. No appointment is needed—just drop by. You'll have the chance to speak face‑to‑face with a public health nurse about infant feeding, healthy eating, activity, growth and development, and emotional well‑being. These sessions are offered across the city during set hours, and are designed to support families in a relaxed, welcoming environment—though each conversation usually runs about 15–20 minutes during your visit