General Parenting Resources

Parenting can be both rewarding and challenging, especially in those early years. This page offers a variety of supportive resources designed to help you navigate your journey with confidence. Whether you’re looking for expert guidance, community connections, or practical tips, you’ll find helpful tools and programs that make parenting a little easier—and a lot more joyful.

Links to Support

Birth and Parent Companion Program

This volunteer program offers one-on-one prenatal, labor, and postnatal support to at-risk families in Ottawa. Trained volunteers provide emotional and practical help, connect families to community resources, and empower parents to feel confident in their journey.

Healthy Start at PQCHC

Healthy Start is a free, family-centered program that supports pregnant people and new parents in the Ottawa area. It offers health education, parenting resources, and connects families with local services to promote the well-being of both parent and baby during pregnancy and early childhood.

EOHU Videos

The Eastern Ontario Health Unit provides a collection of free, engaging videos covering important health topics such as child development, nutrition, safety, and immunizations. These trusted resources are designed to support families with easy-to-understand information to promote healthy living and well-being.

Parenting Drop-Ins

In partnership with Ottawa Public Health, these free drop-in sessions offer parents and caregivers a chance to connect with a public health nurse. No appointment needed—just come by to get support on feeding, child development, and parenting, available at various library locations across Ottawa.

July Drop-In Schedule

Getting Help Is a Strength

Parenting can be challenging, and seeking help is a sign of strength—not weakness. There are many resources available to support you through every stage of your journey, offering guidance, practical tips, and emotional support. Whether you need answers, a listening ear, or community connection, these programs and services are here to help you feel confident, empowered, and less alone.