General Parenting Resources

Birth and Parent Companion Program

Offered by Mothercraft Ottawa, this free volunteer-based program provides one-on-one prenatal, labour, postpartum, and parenting support to families who may be experiencing isolation or other challenges. Trained companions offer emotional support, practical guidance, advocacy, and connections to community resources, helping parents build confidence and feel supported throughout pregnancy and early parenthood. Visit mothercraft.com for more information. 

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Healthy Babies Healthy Children

Healthy Babies Healthy Children is a free, voluntary Ontario program that supports families during pregnancy and throughout early childhood. Public health nurses and family home visitors can provide guidance on child development, parenting, feeding, safety, and connecting with community resources to help children get the best possible start in life. Visit ottawapublichealth.ca for more information.

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Healthy Start at PHQC

Healthy Start is a free, family-centred program that supports pregnant individuals and families with young children in Ottawa. The program provides health education, parenting support, nutrition information, and referrals to community resources to promote the health and well-being of both parents and children during pregnancy and early childhood. Visit pqchc.com for more information.

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Parenting in Ottawa Prenatal Classes

Preparing for a new baby can feel overwhelming, but you do not have to do it alone. Parenting in Ottawa offers free prenatal classes that provide evidence-based information on pregnancy, labour and delivery, newborn care, feeding, postpartum recovery, and the transition to parenthood. Classes are available in a variety of formats and can help expectant parents build confidence, learn what to expect, and connect with local resources and supports before their baby arrives. Visit parentinginottawa.ca for more resources.