Post Partum Support

The transition into motherhood can bring a mix of emotions—joy, exhaustion, and everything in between. This section offers resources to support your mental, emotional, and physical well-being after birth. Whether you're navigating baby blues, seeking community, or looking for professional help, you're not alone—and support is available every step of the way.

What Is Postpartum?

The postpartum period refers to the time after childbirth, often considered the first 6 to 12 weeks—but emotional and physical recovery can take longer. During this time, new mothers undergo major changes as they heal from delivery, adjust to caring for a newborn, and experience hormonal shifts. While it’s common to feel tired or emotional, some parents may face more serious challenges like postpartum depression, anxiety, or other mood disorders. These are medical conditions—not personal failings—and with the right support, recovery is absolutely possible.

Did You Know?

• 1 in 5 new mothers experiences a perinatal mood or anxiety disorder (PMAD), such as postpartum depression or anxiety.

• Symptoms can begin during pregnancy or anytime in the first year after birth, and they are treatable with the right support.

• Postpartum Support International (PSI) provides a free 24/7 helpline: 1-800-944-4773 (EN) or 1-971-203-7773 (FR/Text).

• You are not alone—PSI connects parents with local providers, online support groups, and trained peer mentors.

• Mental health struggles do not define your ability to be a good parent. Seeking help is a sign of strength.

For more information visit Postpartum Support International