Health & Mental Wellness
Pregnancy and motherhood bring profound physical and emotional changes. Prioritizing your health and mental wellness during this time is crucial—not only for your recovery but also for building a strong bond with your baby. Taking care of yourself through proper nutrition, rest, and seeking support when needed can help manage stress, prevent postpartum mood disorders, and promote overall well-being. Remember, caring for your mental health is just as important as physical health, and reaching out for help is a vital step toward thriving as a new mother.
PSI offers a range of free, accessible resources for individuals experiencing perinatal mood and anxiety disorders. Their services include a confidential HelpLine available in English and Spanish, online support meetings, and a directory to find local mental health professionals specializing in perinatal care. These resources are designed to provide support, information, and guidance to those navigating the challenges of the perinatal period.
The HBHC program is a free and voluntary home visiting service offered by Ottawa Public Health. It supports pregnant individuals and parents or caregivers of children up to their transition to school. The program provides assistance with pregnancy preparation, infant feeding, child development, and accessing community resources. Eligibility includes facing challenges such as financial hardship, mental health concerns, or being a newcomer to Canada. Services are available regardless of OHIP status and are tailored to individual needs.
Pregnancy and early parenthood are times of significant change and stress. Taking care of your mental health during this period is crucial—it helps you build resilience, develop a secure attachment with your baby, and reach your potential as an individual and parent. Building a support system, staying active, and seeking help when needed are key steps in promoting your mental well-being during pregnancy and after birth.