Sleep

Tips for Healthy Sleep Habits

• Keep a consistent bedtime and wake-up time, even on weekends.

• Create a calming bedtime routine, such as a bath, reading a book, or quiet cuddles.

• Avoid screens and electronic devices for at least one hour before bedtime.

• Make sure your child’s sleep environment is quiet, comfortable, and relaxing.

• Watch for signs of tiredness and try to put your child to bed before they become overtired.

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Sleep and Babies

Young babies often wake during the night to feed, and sleep patterns gradually become more predictable during the first year of life. As babies grow, they usually sleep for longer stretches at night and take fewer naps during the day.

For infants under 1 year, safe sleep practices are essential:

• Always place your baby on their back to sleep.

• Use a firm, flat sleep surface.

• Keep blankets, pillows, stuffed animals, and other loose items out of the crib.

• Share a room with your baby, but not the same bed.

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When to Talk to Your Healthcare Provider

Speak with your healthcare provider if your child regularly has difficulty falling asleep, snores loudly, wakes frequently at night, seems excessively sleepy during the day, or if you have concerns about their sleep habits or development.

Remember: Healthy sleep habits take time to develop. Consistent routines, patience, and a supportive sleep environment can help your child build lifelong healthy sleep patterns